not a very fast rabbit today. the sdhp's were not the issue. after round 4, the ring dips became literally one at a time w/ at least 5-10 secs rest in between each one. but i think this is the first time i've ever done that many real deal rx ring dips with full rom and lock out at top in a wod ever. and that feels AWESOME!
my arms are shaking right now... it was difficult picking macie up to put her in the carseat after this wod.
3 comments:
20:42 - 80# sdhp/rx ring dips
not a very fast rabbit today. the sdhp's were not the issue. after round 4, the ring dips became literally one at a time w/ at least 5-10 secs rest in between each one. but i think this is the first time i've ever done that many real deal rx ring dips with full rom and lock out at top in a wod ever. and that feels AWESOME!
my arms are shaking right now... it was difficult picking macie up to put her in the carseat after this wod.
Sounds fun! After all the running I want some shakey, jello arms!
sub 10 @115, dips were on 3s the whole time.
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