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Wednesday, February 21, 2018

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments. Compare to 6/10/10, 8/10/10, 10/5/10, 5/2/11, 6/3/11, 2/20/12, 6/15/12, 6/25/13, 2/4/16., 6/9/16, and 3/30/17.

1 comment:

  1. 230, supine ring rows and wall overhead squats with a PVC pipe.

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