EMOM for as long as you are able (45min time cap) Death by Burpees (10pts each),  continue with Pushups (5pts each), continue with Squats (3...

  5 rounds for points. 1 min Pull-ups 30 sec Rest 1 min push-ups 30 sec Rest Pull-up Points: 1pt - jumping pull-up 2pt - pull-up 4pt - c2b p...

  Complete 6 rounds: Max reps Hang Power Snatch, 135/95 Max distance triple broad jump *Rest as needed between efforts. Score is total reps ...

  Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep The CrossFit Total is the sum of the best of three attempts at the squat, the pres...

LADDER - With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute....

  3 rounds for time 30 GHD situps 15 Deadlifts, 315/205 Score is time in seconds divided by DL weight. Lowest score wins. Post score to comm...