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Thursday, February 22, 2018
Bench Press x 5
15 minutes to establish 5-rep max Bench Press. Compare to
9/4/15
.
Then
Tabata Double Unders
1 minute Rest
Tabata Box Jumps, 24/20
1 minute Rest
Tabata Burpees
Score = (BP#) x (reps). Post max BP, reps, and score to comments. Compare to
2/12/16
.
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