Post total reps from all 32 intervals to comments. Compare to 6/10/10, 8/10/10, 10/5/10, 5/2/11, 6/3/11, and 2/20/12. This is a LEADER BOARD WOD!
Friday, June 15, 2012
G60 - TABATA SOMETHING ELSE
Post total reps from all 32 intervals to comments. Compare to 6/10/10, 8/10/10, 10/5/10, 5/2/11, 6/3/11, and 2/20/12. This is a LEADER BOARD WOD!
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12 comments:
Another one for the leaderboard!
Big Dawgs and Pack:
As Rxd
Puppies:
Cut the work in half!
Buttercups:
Do three rounds of work:
Subs:
Pull ups- Assisted or Beginner pull ups
Push ups- Box or wall push ups (Not knee push ups)
Squats- EVERYONE NEEDS TO SQUAT!
Scaled WOD courtesy of BrandX
Current Top 5 Scores are:
410 Nate
352 Will
350 Sam
342 Kelly
340 Scoot
(Drew 500, Amber 408, Cori 390)
373
def not a PR
looking forward to running an alternative gymnastics tabata with amber tonight! :)
272 - PR by 30 Reps today!
41 PU (Green Band)
50 Push Ups
85 Sit Ups
96 Squats
A two Anna day - what a great day!
313 - PR. Previous was 292 and I was younger then.
Great job on the PR's Bill & Anna! Hopefully someone will run this with me tomorrow at open gym.
Maybe Sandy will come run it with you;o}
Morning
8:49 2000M row
6:59 1 mile run
Evening
Tabata
( 9) MU 2-1-0-1-1-1-1-2
(31) HSPU 4-6-4-4-4-3-3-3
(64) GHD 7-8-8-8-8-8-8-9
(76) Pistols 8-10-10-10-9-9-10-10
Score = 180
SKILL WORK:
Tabata 20# Wallballs 5-5-5-5-5-5-5-4-5
Evening
Tabata
(10) MU 2-2-2-1-1-1-1-0
(34) HSPU 6-6-cant remember the rest
(55) GHD ?
(57) Pistols 7-7-7-7-8-6-7-8
Score = 156
Cynthia, I will run this with you 2day! see you n a bit! :)
Cynthia -
18" box PU's - 45
Band pull ups - 50
Sit ups - 81
Squats - 136
Total - 315
Thanks for running it with me Brooke and congrats for making the Leaderboard! You rock!!!
Once again, good times at open gym.
Oh! I got up the rope and got my sweatshirt! First successful rope climb:)
The NEW Top 5 Scores are:
410 Nate
390 Will Pugh
376 BrookE
352 Will Meyers
350 Sam
(Drew 500, Amber 408, Cori 390)
Congratulations to Will and Brooke for making the leader board!!
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