Friday, June 15, 2012

G60 - TABATA SOMETHING ELSE

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments. Compare to 6/10/10, 8/10/10, 10/5/105/2/116/3/11, and 2/20/12. This is a LEADER BOARD WOD!

12 comments:

Carport Crossfit said...

Another one for the leaderboard!

Big Dawgs and Pack:
As Rxd

Puppies:
Cut the work in half!

Buttercups:
Do three rounds of work:

Subs:
Pull ups- Assisted or Beginner pull ups
Push ups- Box or wall push ups (Not knee push ups)
Squats- EVERYONE NEEDS TO SQUAT!

Scaled WOD courtesy of BrandX

Carport Crossfit said...

Current Top 5 Scores are:
410 Nate
352 Will
350 Sam
342 Kelly
340 Scoot

(Drew 500, Amber 408, Cori 390)

Cori said...

373
def not a PR

looking forward to running an alternative gymnastics tabata with amber tonight! :)

Anna P said...

272 - PR by 30 Reps today!
41 PU (Green Band)
50 Push Ups
85 Sit Ups
96 Squats

bill said...

A two Anna day - what a great day!

313 - PR. Previous was 292 and I was younger then.

The Raulstons said...

Great job on the PR's Bill & Anna! Hopefully someone will run this with me tomorrow at open gym.

bill said...

Maybe Sandy will come run it with you;o}

Amber said...

Morning
8:49 2000M row
6:59 1 mile run

Evening
Tabata
( 9) MU 2-1-0-1-1-1-1-2
(31) HSPU 4-6-4-4-4-3-3-3
(64) GHD 7-8-8-8-8-8-8-9
(76) Pistols 8-10-10-10-9-9-10-10
Score = 180

SKILL WORK:
Tabata 20# Wallballs 5-5-5-5-5-5-5-4-5

Cori said...

Evening
Tabata
(10) MU 2-2-2-1-1-1-1-0
(34) HSPU 6-6-cant remember the rest
(55) GHD ?
(57) Pistols 7-7-7-7-8-6-7-8
Score = 156

Brooke said...

Cynthia, I will run this with you 2day! see you n a bit! :)

The Raulstons said...

Cynthia -
18" box PU's - 45
Band pull ups - 50
Sit ups - 81
Squats - 136
Total - 315

Thanks for running it with me Brooke and congrats for making the Leaderboard! You rock!!!
Once again, good times at open gym.
Oh! I got up the rope and got my sweatshirt! First successful rope climb:)

Carport Crossfit said...

The NEW Top 5 Scores are:
410 Nate
390 Will Pugh
376 BrookE
352 Will Meyers
350 Sam

(Drew 500, Amber 408, Cori 390)

Congratulations to Will and Brooke for making the leader board!!