On the .... day of Christmas, my coaches gave to me
1 12ft Rope Climb
2 Overhead Squats
3 Push Jerks
4 Hang Cleans
5 Burpees
6 Knees to Elbows
7 Kipping Pullups
8 Plank Hold Push Ups
9 AbMat Situps
10 Jumping Lunges
11 Double Unders
12 Handstand Pushups
Post time to comments. Compare to 12/21/09, 12/20/10, 12/19/11, 12/22/12, 12/23/13, 12/18/14, 12/23/15, and 12/7/16.
CHRISTMAS HOURS
CLOSED Saturday - Tuesday. Carport CrossFit will reopen for normal hours Wednesday 12/27.
CLOSED Saturday - Tuesday. Carport CrossFit will reopen for normal hours Wednesday 12/27.
No comments:
Post a Comment