20 min to establish a 2-rep max Jerk
Do your first rep from the back rack and second rep from the front rack, or vise versa.
Then
Perform 3 rounds for time:
2 min max DU
25 Toes to Bar
Post load and score to comments.
Score = Time(sec) - total DU
Scoring Example:
Athlete #1 completed the wod in 9min and did 200DU. 540sec-200 = 340
Athlete #2 completed the wod in 13min and did 100DU. 780sec-100 = 680
CHRISTMAS HOURSCLOSED Saturday - Tuesday. Carport CrossFit will reopen for normal hours Wednesday 12/27.
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