Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...
On the .... day of Christmas, my coaches gave to me
1 15ft Rope Climb
2 Overhead Squats
3 Push Jerks
4 Hang Cleans
5 Burpees
6 Knees to Elbows
7 Kipping Pullups
8 Plank Hold Push Ups
9 AbMat Situps
10 Jumping Lunges
11 Double Unders
12 Handstand Pushups
Post time to comments. Compare to 12/21/09, 12/20/10, and 12/19/11.
7 comments:
Thanks to Carport for getting me all I NEEDED for Christmas.....my ring!!
Merry Christmas to the Carport family!
38:01 with 10 ft rope climbs, 40# and jumping pull ups. Whew, felt like grandma got run over by this WOD!!
You guys are too funny!!
This looked BRUTAL!! Glad I chose a 5 mile run w/ a set of 4 stairs instead :-) Merry Christmas crew!!
That is funny Jennifer!!!
24:28, I think. It was good seeing lots of people
28:23 rx
ran this one monday.
fueled by chinese food, dove chocolates and dayquil. barf.
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