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Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...
On the .... day of Christmas, Carport gave to me
1 15ft Rope Climb
2 Overhead Squats
3 Push Jerks
4 Hang Cleans
5 Burpees
6 Knees to Elbows
7 Kipping Pullups
8 Plank Hold Push Ups
9 AbMat Situps
10 Jumping Lunges
11 Double Unders
12 Handstand Pushups
15 comments:
oh this looks like fun. well done
Who knew that we had such talented coaches? Ya'll are pretty much superstars!
how long does this wod last? an hour? :)
well i was on track with the burpees until last night. i had 11 more to do, and i totally forgot about them until i was LAYING IN BED ready to go to sleep. ARGH!
so, today, i have 11 burpees plus 47. not TOO, TOO bad....
I suppose the kicker will be how fast you can climb a rope.
Are plank hold pushups just pushups with your fore arms on the ground?
Will,
They are just regular pushups. Drew added the "plank hold" part so it would fit in the song. ;)
I see, it does fit better. Well done Drew!
30:24
(3:1 BRC)
(Pullups with band)
(2:1 HSPU Prog)
Awesome workout! How did the 5:30 crew do?
29:24
Same scale as Paul. The 4:30 class was awesome. Amber was smoking through it doing the rx. It was pretty awesome. She climbs the rope like a freaking magician.
I am so impressed. You guys rocked this! (The inspiring video, no doubt!) Seriously, I am blown away by how fast everyone was. Last year Drew was the only one to finish in the 30's and this year everyone did. Andrew even got a 29! Scale or no scale, that's fast.
34:33, 65# (PR by 9min and 1sec)
I'm with you Amber! We have a lot of talent in the gym this year and everyone is getting stronger.
Grant brought a lot of energy to the 101 last night. I think we may have a new row king! He only has 4 sessions left until we send him out to play with the other kids!
Also-That was the first WOD where I saw Russ on weights. His clean and push press looked reallly good! I love to see progress. Good job Russ.
32:49 rx that wod is tough on your hands. had fun
47 burpees before wod and 46 after wod.
my wod was bake christmas cookies for time. it took me 1 hour 30 minutes (the time it took for dave to go coach the 101 class and get back home...thanks babe for letting me get that done!) i can't say we didn't eat any though. :\ i'm looking forward to the end of this sugar fest!
That was a fun WOD! I had no rope though.
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