Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...
On the .... day of Christmas, Coach Hill gave to me
1 15ft Rope Climb
2 Overhead Squats
3 Push Jerks
4 Hang Cleans
5 Burpees
6 Knees to Elbows
7 Kipping Pullups
8 Plank Hold Push Ups
9 AbMat Situps
10 Jumping Lunges
11 Double Unders
12 Handstand Pushups
7 comments:
Amber #65 - 46:46
My hands were on FIRE. That rope climb was by far the toughest part of the wod. Dave and I did 12 Days of Christmas while Jason and Natalie did "Cindy".
Merry Christmas Dave!
Good workout today. I need to learn the rope climb for sure!
Oops!
Amber - 43:34
Dave - 46:46
Drew #95 - 31:08
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