Friday, June 2, 2017

I26 - Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments. Compare to 5/5/1110/4/11,5/17/128/13/121/14/13, 1/13/141/19/157/2/15,  and 5/10/16.

CrossFit - WOD 120110 Demo "Nate" with CrossFit NRG [VIDEO]

2 comments:

Alex Dussaq said...

20 rounds + 2 = 282 Mod
C2B PU
Push Ups
1.5 pood swings

spaztech said...

C2B Pull-ups
Stink Bugs
1.5pd KBS

14 rounds + 2 = 198 mod