2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments. Compare to 5/5/11, 10/4/11,5/17/12, 8/13/12, 1/14/13, 1/13/14, 1/19/15, 7/2/15, and 5/10/16.
CrossFit - WOD 120110 Demo "Nate" with CrossFit NRG [VIDEO]
Friday, June 2, 2017
I26 - Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments. Compare to 5/5/11, 10/4/11,5/17/12, 8/13/12, 1/14/13, 1/13/14, 1/19/15, 7/2/15, and 5/10/16.
CrossFit - WOD 120110 Demo "Nate" with CrossFit NRG [VIDEO]
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments. Compare to 5/5/11, 10/4/11,5/17/12, 8/13/12, 1/14/13, 1/13/14, 1/19/15, 7/2/15, and 5/10/16.
CrossFit - WOD 120110 Demo "Nate" with CrossFit NRG [VIDEO]
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2 comments:
20 rounds + 2 = 282 Mod
C2B PU
Push Ups
1.5 pood swings
C2B Pull-ups
Stink Bugs
1.5pd KBS
14 rounds + 2 = 198 mod
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