Monday, January 19, 2015

LEADERBOARD WOD - "Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments. Compare to 5/5/1110/4/11,5/17/128/13/121/14/13, and 1/13/14.

CrossFit - WOD 120110 Demo "Nate" with CrossFit NRG [VIDEO]

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