Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments. Compare to 5/5/11, 10/4/11,5/17/12, 8/13/12, 1/14/13, and 1/13/14.
CrossFit - WOD 120110 Demo "Nate" with CrossFit NRG [VIDEO]
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