2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings
Post rounds completed to comments.
Austin Malleolo on today's WOD - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]
Big Dawgs:as Rx’dWomen 1.5 poodThe Porch:Complete as many rounds in 20 minutes as you can of:2 Band Assisted Muscle-ups4 Barrier Handstand Push-up progressions8 2-Pood Kettlebell swingsWomen 1.5 poodPack:Complete as many rounds in 15 minutes as you can of:2 Seated Muscle-ups4 Handstand Push-ups bridged on feet8 1.5-Pood Kettlebell swingsWomen 1.0 poodPuppies:Complete as many rounds in 12 minutes as you can of:2 Squat Muscle-ups4 Push ups8 12kg Kettlebell swingsWomen 8kgScaled WOD courtesy of BrandX
If I can make just ONE legit round, I will be sooooo happy!
i can't do mu's or hspu's right now b/c of shoulder. i tried a hspu and it wasn't a bright idea. :( i'm SO bummed.
How'bout"TCOY" 20min amrap:2 dead hang pullups4 pistol squats 8 GHD situps(Take Care Of Yourself = TCOY)
so proud of amber!!! way to go sista'!!!!!!!!
4 rounds + 1MUPMUP - 1.5 pood KB
Congratulations to Amber for doing so many Muscle Ups!!
Thanks! My first ever muscle up wod!!! Woohoo!FIVE ROUNDS + 1 MU!!!!11 mu in one day - That is more MU's than I have done in my whole life. I am super fired up!! I feel like a "real" member of the muscle up club now. (blush...)
9+2, MUp, 24"box pushups, 1 pood kb.
12 rounds rx
12 rds. Did "TCOY" WOD. Muscle ups I have not and kettlebell would destroy my elbow at this point. I'm ready to get well. I am feeling 96 GHD's this morning, however.
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