Monday, January 14, 2013

LEADERBOARD WOD: "Nate"


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Austin Malleolo on today's WOD - video [wmv] [mov]
Michelle Kinney on today's WOD - video [wmv] [mov]

Compare to 5/5/11, 10/4/11, 5/17/12, and 8/13/12.

24 comments:

Carport Crossfit said...

If you cannot do a MU, do 3:1 Muscle Up Progressions.

If you cannot do HSPU, do dumbell shoulder presses.

KBS scales -
Big Dawgs: 2 pood, Women 1.5 pood
Pack: 1.5-Pood, Women 1.0 pood
Puppies: 12kg, Women 8kg

bill said...

RX 8 rounds + 2MUs

Anna P said...

11 + 6 MUP

Amber said...

YAY BILL!!!!

Eddie Allen said...

11+4 with MUP, 35# dumbells and 1.5 pood.

stacey said...

I definitely was part of the MOD squad today! I think I did pack with MUPS and 15lb dumbell.
11+10 Was trying to pick up the kettle bell one last time but the buzzer went off!

stacey said...

Bill... Wow! Just Wow!

The Raulstons said...

Dang Bill!!! Nice job:)

Anna said...

Beast mode today, Bill!!

stacey said...

The MU'se is loose!

Unknown said...

Muscle up progressions, 15# DB, and 35# KB. I did 11+1. Talk about wrists.

stacey said...

Tonya,
Did you scream when the water hit your wrists in the shower? I did. LOL

Unknown said...

did 10 complete rounds and Mr. Bill and Coach Drew stole the show on the rings!!! Great job to all this morning...Very taxing workout and glad to hear from Coach Cori that I invented a new way to do KB swings, not saying they are right at all, just new... :)

Muscle up progression for me though as well

sheena said...

12+1
MUPs/15# strict should press/1 pood KB

my forearms were ON FIRE!

cori, you know how you say my hair always looks good in the morning. check out my blog...

stacey said...

Bill-From August 13..."RX 1.5 pood - 3 rounds plus 1 muscle up (Ha! I spent the last 5 minutes+ trying to get that 8th MU!)"

Bill today:"RX 8 rounds + 2MUs"

I'd say that's HUGE change!

Brooke said...

Way to go, Bill!! Wow! So glad you are Cynthia and I's Throwdown teammate! :)

bill said...

Go CJs! I foresee some serious Maria expulsion from the 3 of us ;0)

BTW who is I's?

Unknown said...

Stacey, they didn't burn in the shower but every time I move them around they are cracking!

Jennifer said...

Swung a 1 pood kb for first time tonight. And increased my reps by 4+ round over last time. Previously completed 8+6 Mod rounds. Tonight, 12+12 Mod rounds. YAY!!!

Judy Ranelli said...

pack, with MUPs and 25lb dbs, 8+3

The Raulstons said...

Great job Jen! That is an awesome improvement from last time!

Cori said...

awesome job jennifer!

11+1 rx
no pr but i was happy to get close to what i did in august since i haven't done mu's in a wod since i don't even remember when.

Cori said...

and sheena.....AWESOME morning hair.....i expect you to come in wednesday morning with that up=do!

Amber said...

Only 7 rounds for me tonight.

Sheena that is SO funny!
http://sheenapatton.tumblr.com/