DL, HPC, HC&J

Every minute on the minute for 30 minutes perform:

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean and Jerk

 Use ~75% max Clean and Jerk from 3/27/12, 2/12/13, 2/26/13, 8/15/13, 9/30/13, 11/24/14, or 2/27/15. Post loads to comments. Compare to 3/11/14, 5/27/14, 1/27/15, 8/11/15, and 8/17/16.

Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]

Annie Cleans Heavy [wmv][mov]

Clean and Jerk [wmv][mov]