Every minute on the minute for 30 minutes perform:
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean and Jerk
Use ~75% max Clean and Jerk from 3/27/12, 2/12/13, 2/26/13, 8/15/13, or 9/30/13. Post loads to comments. Compare to 3/11/14.
Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
Annie Cleans Heavy [wmv][mov]
Clean and Jerk [wmv][mov]
3 comments:
Tomorrow's WOD is
The New Alabama Slammer
5 rounds for time of:
200M Run with slam ball
10 Ball slams
10 Box Jumps with slam ball, 24/20
Men use 30# ball, women use 20#. Post time to comments.
65 lbs.
115#x10/135#x19/145#x1 = 30repsx129#
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