Every minute on the minute for 30 minutes perform:
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean and Jerk
Use ~75% max C&J from 3/27/12, 2/12/13, 2/26/13, or 8/15/13. Post loads to comments. Compare to 4/30/13.
Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
Annie Cleans Heavy [wmv][mov]
Clean & Jerk [wmv][mov]
5 comments:
100lbs - those squat cleans became a bit arduous at 20 minutes. Good c&j practice - this helped my c&j form quite a bit
Bill u help increase my vocabulary
:)
Glad I can help coach but I only know 3 ten dollar words and you have now seen all 3. I can start making up words though which is what I do when I play 'words with friends' with Sandy.
Tomorrow's WOD is
EMOM for 10 min for heaviest load
1 muscle snatch
1 hang power snatch
1 snatch balance
Then
TABATA box jumps.
135# for 10 reps/115# for 10 reps/95# for 10 reps. That was a workout!
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