Wednesday, August 17, 2016

DL, HPC, HC&J


Every minute on the minute for 30 minutes perform:
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean and Jerk

 Use ~75% max Clean and Jerk from 3/27/122/12/132/26/138/15/13, or 9/30/13. Post loads to comments. Compare to 3/11/145/27/14, and 8/11/15.

Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
Annie Cleans Heavy [wmv][mov]
Clean and Jerk [wmv][mov]