Every minute on the minute for 30 minutes perform:
1 Hang Power Clean
1 Hang Squat Clean and Jerk
Use ~75% max Clean and Jerk from 3/27/12, 2/12/13, 2/26/13, 8/15/13, or 9/30/13. Post loads to comments. Compare to 3/11/14, 5/27/14, and 8/11/15.
Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
Annie Cleans Heavy [wmv][mov]
Clean and Jerk [wmv][mov]