17 minutes to establish max Jerk
-then-
Hang Power Clean and Jerk Ladder with 75% max Jerk. Continuing as long as you are able, perform:
1st min - 2 Hang Power Clean & Jerks
2nd min - 4 Hang Power Clean & Jerks
3rd min - 6 Hang Power Clean & Jerks
4th min - 8 Hang Power Clean & Jerks
Post max load and reps completed to comments.
"Cueing the Push Jerk" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]
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13 comments:
135lbs pr 8 reps+4 at 95lbs - a real shoulder smoker.
Good to see your smiling face this morning Dave. And Eddie where were you this a.m? This wod was right in your wheel house my friend -
Amber was cooking with gas this morning. She went through 12+ like a hot knife through butter - great job Amber!
Yeah Amber was rocking for sure!!!!
maxed with 205# and did 155# on the work out-just did make the 8 for the time hit and did a bonus 3.
Liked it a lot!
70# Max-PR
did 55# for the wod-8+8
Which, if you lay the "8"'s down on their side it becomes infinity and that's how long it felt.
75# Max pr woo hoo! I missed 80 once.
I used 55# for the wod
6+3 Went downhill quickly.
85# max (PR)
65# 8+4
Saw this and had to share... Says alot about us AM Crossfitters...
I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
I suppose it also explains why our math is so bad in the morning...
I really hate that I missed this one. When I finally heard my alarm, it was 6:45. Oops!
Kista-talk to Sheena.....she's completed extensive research on that subject ;o}
Kista,
Should I put you on a 5:45am auto dial wake up call???
;)
wod for tomorrow
3 RFT
Run 800m
25 WB
100 DU
(30 minute time cap. Spend no more than 3 min attempting to complete DU 's. if do not complete required DU, note how many you got each round.)
Cynthia- 135#- PR. Then the WOD with 105#. I didn't really think about the WOD before it started. Well, that was a mistake. Wow. I only got 4 + 4, but it was UGLY!
Look out for Cynthia! Holy moly! Great job girl!
I got 135, too. I kept missing out front, so in hindsight I should have thought more about weight on my heels. I was thinking about it, just not quite enough.
12+5 @ 105 on the ladder.
165 jerk pr
Will run the ladder sat
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