17 minutes to establish max Jerk
Hang Power Clean and Jerk Ladder with 75% max Jerk. Continuing as long as you are able, perform:
1st min - 2 Hang Power Clean & Jerks
2nd min - 4 Hang Power Clean & Jerks
3rd min - 6 Hang Power Clean & Jerks
4th min - 8 Hang Power Clean & Jerks
Post max load and reps completed to comments.
"Cueing the Push Jerk" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]
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