Use as many sets each minute as needed.
Score is height of the box multiplied by the number of minutes completed. Post score to comments.
Compare to 4/4/2011, 11/2/11, 9/18/12, 4/5/13, 11/7/13, and 10/8/15.
Tuesday, November 8, 2016
Box Jump Ladder
With a continuously running clock do one box jump the first minute, two box jumps the second minute, three box jumps the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Score is height of the box multiplied by the number of minutes completed. Post score to comments.
Compare to 4/4/2011, 11/2/11, 9/18/12, 4/5/13, 11/7/13, and 10/8/15.
Use as many sets each minute as needed.
Score is height of the box multiplied by the number of minutes completed. Post score to comments.
Compare to 4/4/2011, 11/2/11, 9/18/12, 4/5/13, 11/7/13, and 10/8/15.
Subscribe to:
Post Comments (Atom)
3 comments:
306 = 17 rounds, step up to 18" box. Purple star was for jumping Jacks and jumping squats
13 min 30" box
Post a Comment