Tuesday, November 8, 2016

Box Jump Ladder

With a continuously running clock do one box jump the first minute, two box jumps the second minute, three box jumps the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Score is height of the box multiplied by the number of minutes completed. Post score to comments.

Compare to 4/4/201111/2/119/18/124/5/1311/7/13and 10/8/15.


Judy Ranelli said...

306 = 17 rounds, step up to 18" box. Purple star was for jumping Jacks and jumping squats

Judy Ranelli said...
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Alex Dussaq said...

13 min 30" box