Ie. minutes 1-10 both, min 11 pullups, min 12 box jumps, min 13 pu, 10 bj. Score = 156
Time cap is 20 minutes. Post total reps to comments.
Tuesday, September 18, 2012
Box Jump / Pullup Ladder
Ie. minutes 1-10 both, min 11 pullups, min 12 box jumps, min 13 pu, 10 bj. Score = 156
Time cap is 20 minutes. Post total reps to comments.
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13 comments:
14 complete rounds + 103=263 total
Then came the cash out...which for us guys caused so many man parts to hit the ground (as was so aptly pointed out by Cori) that it sounded like a multitude of #10 galvanized washers hitting a tin collection plate in a tent revival. I'm thinking guys in general just don't have the required schmatzo for cartwheels and summersaults. But it's always good for a laugh;o)
bill, you should write a book of your sayings and call it "bill-isms" :)
you crack me UP!
I heard the clatter of the man parts of the 5:15 class cash out as I arrived today. It was loud, but I think that by merely attempting the cartwheels they earned a few put back on!
6:00am class got to do pull ups..
9 complete rounds, 150 total... I didn't use band assist until I got busted after round 9. New PR for stacey-6 Pull ups, unbroken, unassisted by band! #canyoukipthis
First class kipping Stacey! Always forward and onward to a new PR. Visual progress is a wonderful thing.
Here's a few guys with the "required schmatzo"...something to aspire to, or at least gawk at wonder how they don't puke at the end..
http://www.youtube.com/watch?v=-2IrZY_MJ0w&feature=related
I have had some days and today is one of them!! My performance in the WOD was bad enough (176 points ouch) but then the, "Agony of Defeat", on the cartwheel "attempts". Coach...Please tell me you were not secretly filming them!?! What a blast this morning was!! Everyone have a great day.
Sometimes I think Cori just needs a good belly laugh and adjusts the cash-out accordingly...I can understand that.
Well, if it's any consolation, CF Kids practiced cartwheels and somersaults, too. ;)
I am happy to report that after weeks and weeks of patiently waiting, I can finally box jump again!!! Woohoo!! I did 2x10 bounding box jumps @ 20", then 2x10 BBJ @24"!
WOD'ed w/CF kids: 3RFT
8 FS (95#)
8 pullups
8 burpees
4:05
Sub burpees and ring rows, 8 then to 15 of ring rows.
I did a box jump tonight! Yay! Check that, I survived the whole WOD doing box jumps! Both through round 11 then alternated box jumps/ ring rows through round 20! Wahoo!
great job jennifer!
13 min both then finished out with box jumps for 301 reps! phew!
Way to go Jennifer!!! That is great!
Cynthia- 10 complete rounds, 7 PUs on round 11, box jumps to the end, total 272
Jonathan - 8 complete rounds, one set of pus and the rest box jumps, total 194 (he thinks:) ).
That is a lot of box jumps!!!
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