Thursday, October 8, 2015

Box Jump Ladder

With a continuously running clock do one box jump the first minute, two box jumps the second minute, three box jumps the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Score is height of the box multiplied by the number of minutes completed. Post score to comments.

Compare to 4/4/2011, 11/2/11, 9/18/124/5/13, and 11/7/13.

1 comment:

bill said...

Ohhhh my aching squatters still killing me from Tuesday. The pain dissipated during the WOD but came back with a vengeance this afternoon...no steps please.
30" box 12 rounds = 360 points + 12 reps.