Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Wednesday, November 9, 2016
High bar Back Squat x 5
15 min to establish 5-rep max High bar Back Squat
-then-
Two 6min rounds for max reps:
Run 800m
Complete as many Front Squats (95/65) as possible in time remaining.
Post load and reps to comments. Compare to
11/5/13
.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment