Use as many sets each minute as needed.
Score is height of the box multiplied by the number of minutes completed. Post score to comments.
Compare to 4/4/2011, 11/2/11, 9/18/12, and 4/5/13.
Thursday, November 7, 2013
Box Jump Ladder
With a continuously running clock do one box jump the first minute, two box jumps the second minute, three box jumps the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Score is height of the box multiplied by the number of minutes completed. Post score to comments.
Compare to 4/4/2011, 11/2/11, 9/18/12, and 4/5/13.
Use as many sets each minute as needed.
Score is height of the box multiplied by the number of minutes completed. Post score to comments.
Compare to 4/4/2011, 11/2/11, 9/18/12, and 4/5/13.
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8 comments:
completed 23 rds. 552 score
Shane great job
Next time it will be 30" for 20+ :)
I use to do pull ups ,push ups ,squats for the first 10 then try to make it to 20+ . Now I will be doing good to make it to 20
I really wanted to come tonight, however as the day has worn on my body has worn down on me. Gonna try and nip this scratchy throat in the rump!
went with a higher box than normal and the shins paid for it tonight. Big score shane...great job brother! Look forward to closing out friday with you guys. Have a blessed end of the week!
Thanks Brian and Drew!
Thanks Brian and Drew!
Big Congratulations to Casey for jumping on the 20 in box! She did soooooo awesome! Great job Casey!! :)
Brian was jumping on 41" box! He was flying and landing so lightly, but we were worried about his shins! Amazing and frightening all at the same time!!!!
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