With a continuously running clock do one box jump the first minute, two box jumps the second minute, three box jumps the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 4/4/2011.
9 comments:
had to share this video:
http://youtu.be/kVTObZMCwNA
Oh my goodness that was hard!
23 + 15 on 20". Began with burpees until the 7th minute. I knew it was going to get hard!
Think I need to bump it to 24"!
I finally nailed "bounding" though. Yay!
And I just watched that video...so freakin' cute! What a happy, fun baby!
good job rachel!
17 rounds 24" team box jump ladder with amber. 1 shy of completing round 18! that was fun!
18 rds + 16 reps. Did clear 40" box in a single, however. Going for more soon.
great video cori
21 + 16 on 24" + 7 bonus burpees.
Hey Old Man! Did you stop working out and just watch videos now?
Yay Scott! You were close and way better than last time! Cheers!
Post a Comment