Then
For time
30 calorie Row
30 bar over Burpees
30 Hang Cleans (power clean or squat clean okay) 135/95
Post score and time to comments. Compare to 9/4/14, 11/10/14, 3/30/15, 11/9/15, and 9/8/16.
Monday, November 7, 2016
Shoulder to Overhead 10-8-6-4-2
20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.
Then
For time
30 calorie Row
30 bar over Burpees
30 Hang Cleans (power clean or squat clean okay) 135/95
Post score and time to comments. Compare to 9/4/14, 11/10/14, 3/30/15, 11/9/15, and 9/8/16.
Then
For time
30 calorie Row
30 bar over Burpees
30 Hang Cleans (power clean or squat clean okay) 135/95
Post score and time to comments. Compare to 9/4/14, 11/10/14, 3/30/15, 11/9/15, and 9/8/16.
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1 comment:
95/115/125/135/140 -> 610
7:12 w/ 115#
First day back since my knee injury.
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