20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.
30 calorie Row
30 bar over Burpees
30 Hang Cleans (power clean or squat clean okay) 135/95
Post score and time to comments. Compare to 9/4/14, 11/10/14, 3/30/15, 11/9/15, and 9/8/16.