EMOM for 5 min, for perfect form, perform:
1 Clean from the ground
1 Clean from low hang (below knee)
1 Clean from high hang (above knee)
Then
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments. Compare to9/4/09, 10/12/09, 2/1/11, 4/4/12, and 1/16/14.
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments. Compare to9/4/09, 10/12/09, 2/1/11, 4/4/12, and 1/16/14.
3 comments:
Tomorrow's wod is
Max Thruster
10 min to establish max Thruster (weight taken from the rack)
Then
5 rounds
1min Row for calories
30 sec rest
1min Thruster, 50% max
30 sec rest
Post load and reps to comments. Compare to 1/17/14. http://carportcrossfit.blogspot.com/2014/01/max-thruster.html
EMOM 65#, WOD at 65# and red band ring dips, 7:48, PR by :17
11:09 RX. New PR by almost 2 minutes
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