Alex Lell (aka Lell-1)21-15-9 reps of:
Clean 135 pounds
Ring dips
Josh Everett 4:21, Kristan Clever 5:30 (95lbs), Brandon Phillips 5:39, Brandon Pastorek 6:21, Travis Holley 6:30, Lance Cantu 6:34, Candice Ruiz 7:42 (95lbs), Rebecca Voigt 7:58 (95lbs), Katie Hogan 11:45 (95lbs).
Post time to comments.
Elizabeth (as Rx'd) (Annie and Greg)...[wmv][mov]
"A CrossFit Kids Class at CrossFit Brand X" with Mikki Martin, CrossFit Journal preview video [wmv] [mov]
11 comments:
so when it says "clean" that means rxd = squat clean, correct?
SCALED WOD SUGGESTIONS FROM BRANDX:
http://www.crossfitbrandx.com/index.php/forums/viewthread/12174/
This is pretty much a self-scaled wod. Note your weight, ring dips or bar dips, and bands if you use them.
Yes, squat clean is Rx.
15:38
75# Clean
Bar Dips w/Band
I was hoping there was gonna be some double unders today..................................................................I'm Back
I'm Back is what it should have said. I screwed up my first blog back.Great
andrew...don't be so hard on your blogging! work on your weaknesses! haha!
13:42- 95# Power Clean, 2:1 Band Dips
11:08, 75#, 2:1 band dips. Great to have Andrew and my idol Watson back.
14:01
95# scaled squat clean
Ring dips as rx
back in the saddle now
Good seeing everyone. Rampage was hammering
sub 7min Rx
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