Wednesday, January 21, 2015

Burpees, Pull-ups

10 Rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments. Compare to 1/15/14 and CrossFit.com 131218.

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2 comments:

Carport Crossfit said...

Tomorrow's WOD is

EMOM for 5 min, for perfect form, perform:
1 Clean from the ground
1 Clean from low hang (below knee)
1 Clean from high hang (above knee)
Then

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments. Compare to 9/4/09, 10/12/09, 2/1/11, 4/4/12, and 1/16/14.
http://carportcrossfit.blogspot.com/2014/01/elizabeth.html

January 21, 2015 at 8:02 PM
Alex Dussaq said...

8 rds of 8 burp/8 pull
14:56

January 17, 2017 at 6:29 AM

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