"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 090902.
“O LORD, YOU ARE SO GOOD, SO READY TO FORGIVE, SO FULL OF UNFAILING LOVE FOR ALL WHO ASK FOR YOUR HELP.”PSALM 86:5
"Inside a CrossFit Football Cert" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
2 comments:
Drew 6:43 rx
Jose 17:56 rx
Carlos 18:50 bar dips
Trey 19:15 #95 high hang, RD with 2 green bands
Jen 14:10 #35, jumping bar dips
Autumn 20:59 #35, JRD
Clay 21:11 #35, JRD
10 reps each of
Squats
Pushups
Situps
Double Jumps
3rds for time.
Brooke 7:45
Clara 9:45
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