Friday, January 23, 2015

Max Thruster

10 min to establish max Thruster (weight taken from the rack)


5 rounds
1min Row for calories
30 sec rest
1min Thruster, 50% max
30 sec rest

Post load and reps to comments. Compare to 1/17/14.


bill said...

125lbs 1 rep max thruster this a.m.

83 calories on row
56 reps w 65lb thrusters
139 points

Still holding a place for you Eddie - when are we going to see you???

Hoping to see Emery back on Monday!

Anonymous said...

I'll be there Monday! - Emery