21-15-9 reps of:Clean 135 pounds
Ring dips
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CrossFit Los Angeles "Elizabeth" Competition - video [wmv] [mov]
“THE ONE THING I ASK OF THE LORD – THE THING I SEEK MOST - IS TO LIVE IN THE HOUSE OF THE LORD ALL THE DAYS OF MY LIFE.”
PSALM 27:4
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Amber rx 9:30
Katie 23:00, bar dips w/green band 65# cleans
Drew rx 6:46
Jose 8:56, bar dips 115# cleans
Carlos 9:58, bench dips 115# cleans
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