EMOM for 5 min, for perfect form, perform:
1 Clean from the ground
1 Clean from low hang (below knee)
1 Clean from high hang (above knee)
Then
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments. Compare to 9/4/09, 10/12/09, 2/1/11, and 4/4/12.
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments. Compare to 9/4/09, 10/12/09, 2/1/11, and 4/4/12.
5 comments:
good work this morning-554 time being pushed by EA!
hpc, 65lbs, red band dips, 8:05
Did RX and set new PR by 2:32 min! Always uplifting when you can see progress.
Shane, you pushed me! Good to be back with the AM crew! Hate that I didn't get to see Mr. Bill and Mrs. Sandy-- hope y'all are getting better.
The squat was extra good work for me not my best but not my worst. 8 min
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