Post total reps from all 32 intervals to comments. Compare to 6/10/10, 8/10/10, 10/5/10, 5/2/11, 6/3/11, 2/20/12, and 6/15/12.
HOLIDAY HOURS: Closed on Thursday, July 4th only. We will be open our normal hours the rest of the week.
BURPEE-TO-BABY CHALLENGE begins next Monday!!
14 comments:
Pull-ups (42) 7-7-5-5-5-5-5-5
Push-ups (54) 7-7-6-6-7-7-7-7
Sit-ups (91) 10-11-11-12-12-12-11-12
Squats (92) 11-12-12-11-11-12-11-12
TOTAL: 279
328* (the * is a secret...it'll keep Cynthia and Brooke guessing - maybe it will drive them to push through 400)
15% into million meter baby with some help for my #1 BFF
Still a little off on my Crossfit, it could be the popcorn. It will take a few more weeks of testing to know
The good thing is it is popped in olive oil :)
Bill I am glad u came on in we will keep the * coming until u are back 98% your pistol squats will be unstoppable .
I sneezed today and after those GHDs yesterday and all those situps today it felt like I had been sucker punched.
Tonya that's hilarious!
did a total of 373
Pull Ups-64
Push Ups-80
Sit ups-92
Squats-137
I really wanted 400 but I guess that will have to be next time.
Brooke will annihilate this wod with her super human situp abilities!
P.s. I know what the* means!
Do I get to know what the * is even though I won't be in the gym until tomorrow? :)
Congratulations to Jennifer on her one year crossfit anniversary today! (and for those I've missed your anniversaries, it's because I don't remember when they are...)
:)
Congrats on the one year Jennifer!!!
Did a wolf pack WOD with Jen
Alex Lell rolled and it happened to roll on a letter most of the bingoers need .
I 21 leader board WOD
I asked him to post but it was good to have him come workout :)
Congratulations, Jennifer!!
I believe I21 is .....
MURPH!?
The word sure gets out fast :)
It is one of the hardest wods to go hard on
But it is a hero WOD
After today my hands don't feel heroic
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