Fran -AMRAP in 5 min. of:
•8 Thrusters -65# M/45# W
•5 Pullups
Rest 5 min.
Annie -AMRAP in 5 min. of:
•10 Situps
•15 Double Unders
Rest 5 min.
Helen -AMRAP in 5 min. of:
•60 ft. Sprint
•8 Kettlebell Swings -1.5 pood M/1 pood W
•5 Pullups
Post completed rounds to comments.
15 comments:
i'm looking forward to this...does that make me crazy!??!?!
Looks like fun to me?
This was fun!! I'll have to post my stats later - I have them written down. My legs are wobbly walking down stairs this morning!
hello strangers,
I see that y'all are taking up donations to help out. That means alot to me. My family and I were very lucky and had no damage. I saw that water was on the list, not to sound picky but there is an overabundance of bottled water out there. I would safely say that there are over 500 cases of water between the churches out there along with other cases at the checkpoints. Diapers and baby things are the most needed. Towels and rags also. Thank you so much again for your help. I am hoping to join you all again in a month or two, I miss it. That and I am out of shape even more again.
Andrew!!!! You've been gone so long, I have a 4 month old daughter!
Thanks for letting us know about the water! I think Amber posted that the day after the storms, so the list is a little outdated. Since you mentioned that they are in a lot of need of baby stuff, I'm going to bring almost a case of formula, size 1 diapers and some wipes. Those things are expensive and I know will be used! I can't imagine losing my home, much less losing my home and caring for an infant at the same time. It would be devastating to say the least!
We look forward to seeing you back soon!!
Cori crazy for some crossfit lol
call me crazy!
Ok Cori, here's the Will Ferrell/Conan clip I was talking about last night..enjoy Dave!
http://www.cnn.com/video/data/2.0/video/showbiz/2011/05/03/conan.beardpocalypse.tbs.html
This was a fun one...
Fran- 6r + 8 thrusters
Annie- 9r
Helen- 5r + 3kbs
The air went bye-bye on the kbs.
Andrew- great to hear y'all are ok and thanks for updating us on what is needed. Hope to see you back in the box soon.
Fran - 7rds + 8th
Annie - 8rds + 2situps
Helen - 6rds w/1.25pood
Thanks for the update Andrew and I am SO GLAD you and your family are okay. I will update the list!
Fran - 45# and ring rows - 4 rounds + 1 thruster
Annie - 4 rounds + 10 situps
Helen - 35#KB and ring rows- 5 rounds + 1 sprint
Fran - 5 rds + 3 thr(?)
Annie - 6 rds
Helen - 5 rds + 4 kbs
thanks rachel!
7 rounds c2b FRAN
5 rounds GHD ANNIE
6 rounds 2 pood C2b HELEN
Drew, I like it! Working on the goats!
Fran - 4rds +Thrusters
Annie 3 rds + 12 PU
Helen - 5 rds + sprint
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