hey everyone. i have some sad news. judy's mom passed away tuesday evening around 7:30p. please keep judy and her family in your thoughts and prayers. i've asked judy to let me know if she needs anything. i'm sure if she does, we can all pitch in to help where we can. judy's email address is dangerjudy@gmail.com.
Combat Fitness posted a challenge on their Facebook page. It reads:
OP of the Day 11May11; "Strength". (Hell yeah that say a 1RM Curtis P!! Find me another gym willing to try that!)
We are (or atleast I am) willing to try that! haha! "1RM Curtis P" is Hang Clean-Lunge-Lunge-Push Press. I will get details from Sean tomorrow so that we can be sure we are doing it the same way they do it.
8 comments:
"HELEN"
SCALED WOD - courtesy of Brand X
Big Dawgs:
as rx’d
women 35#
Pack:
3 rounds for time
Run 400 m
21 dumbbell/kettlebell swings, 35-45#
12 pull ups
women 25#
Puppies:
3 rounds for time of
run 400 m
15 kettlebell/dumbbell swings, 15-25#
9 pull ups (assisted, or beginner pull ups)
Buttercups:
3 rounds for time of
run 200 m (run/walk)
12 kettlebell/dumbbell swings, 5-10#
6 pull ups (assisted, or beginner pull ups)
hey everyone. i have some sad news. judy's mom passed away tuesday evening around 7:30p. please keep judy and her family in your thoughts and prayers. i've asked judy to let me know if she needs anything. i'm sure if she does, we can all pitch in to help where we can. judy's email address is dangerjudy@gmail.com.
Combat Fitness posted a challenge on their Facebook page. It reads:
OP of the Day 11May11; "Strength". (Hell yeah that say a 1RM Curtis P!! Find me another gym willing to try that!)
We are (or atleast I am) willing to try that! haha!
"1RM Curtis P" is Hang Clean-Lunge-Lunge-Push Press. I will get details from Sean tomorrow so that we can be sure we are doing it the same way they do it.
11:51 - 1 pood
10:33 Rx-A little slower than last time.
Stopped in a few minutes ago to get Macie and there was some strong times posted.
10:17 rx
12:30 rx
Last time I did this in Feb my time was 13:17 and I used the purple band for pullups! Yay! Improvement!!
9:34
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