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10 comments:
"HELEN"
SCALED WOD - courtesy of Brand X
Big Dawgs:
as rx’d
women 35#
Pack:
3 rounds for time
Run 400 m
21 dumbbell/kettlebell swings, 35-45#
12 pull ups
women 25#
Puppies:
3 rounds for time of
run 400 m
15 kettlebell/dumbbell swings, 15-25#
9 pull ups (assisted, or beginner pull ups)
Buttercups:
3 rounds for time of
run 200 m (run/walk)
12 kettlebell/dumbbell swings, 5-10#
6 pull ups (assisted, or beginner pull ups)
Hey Carporters:Have you registered for The Games???
just registered for the open! yay!
8:53 rx
GREAT JOB PAUL!!!!!!!
12:53 RX
10:55, 35# @12 swings, 12 ring rows. See you guys next week!!!!
7:57 rx not any better, but can run out{ cold in the dark}. so that might be better. it was fun all the same.
12:53, 1pd kb, jumping pullups.
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