Tuesday, June 6, 2017

B9 - KAREN

150 Wallball shots for time. (Men - 20#, Women - 14#)

Post time to comments. Compare to 8/21/098/1/12, 12/13/135/20/146/27/146/17/15, 5/27/165/31/16, and 110206. (You may also want to compare Karen times to the 150WB in WOD 12.4  3/15/121/18/13, and 3/21/13.)

2 comments:

Carport Crossfit said...

SCALED WOD COURTESY OF BRANDX
Big Dawgs:
as Rx’d to 10’ target

Women 14# Ball

The Porch:
100 Wallball shots, 20 pound ball to 10’ target

Women 14# Ball

Pack:
150 Wallball shots, 14 pound ball to 10’ target

Women 10” ball

Puppies:
100 Wallball shots, 10 pound ball to 8’ target

Women 6-8” ball

Buttercups:
50 Wallball shots, 4-6 pound ball to 8’ target

Alex Dussaq said...

12:48 Rx