150 Wallball shots for time. (Men - 20#, Women - 14#)
Then
15 min to establish max Thruster.
Post time and load to comments. Compare "Karen" times to 8/21/09, 8/1/12, 12/13/13 and 110206. (You may also want to compare Karen times to the 150WB in WOD 12.4 3/15/12, 1/18/13, and 3/21/13.) Compare max Thruster to 1/17/14. Anyone who hits a thruster PR after Karen is a champ!
MEMORIAL DAY "MURPH"
Next Monday 8-10am
FREE EVENT @ CARPORT CROSSFIT
Friends and Family are welcome!
4 comments:
Tees and tanks are being printed RIGHT NOW! Yay!! I should be able to pick them up this afternoon!
Tomorrow's WOD is
"Chelsea"
EMOM for 30min
5 pull-ups
10 push-ups
15 squats
Mod Karen, 100wb 10lbs, 9:15, then Thruster @ 95lbs = PR, woot!
10:24 mins on "Karen" w/ 40 unbroken to start.
165# on 1RM thruster; a new PR by 5#
Post a Comment