SCALED WOD COURTESY OF BRANDXBig Dawgs:as Rx’d to 10’ targetWomen 14# BallThe Porch:100 Wallball shots, 20 pound ball to 10’ targetWomen 14# BallPack:150 Wallball shots, 14 pound ball to 10’ targetWomen 10” ballPuppies:100 Wallball shots, 10 pound ball to 8’ targetWomen 6-8” ballButtercups:50 Wallball shots, 4-6 pound ball to 8’ target
12:48 Rx
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SCALED WOD COURTESY OF BRANDX
Big Dawgs:
as Rx’d to 10’ target
Women 14# Ball
The Porch:
100 Wallball shots, 20 pound ball to 10’ target
Women 14# Ball
Pack:
150 Wallball shots, 14 pound ball to 10’ target
Women 10” ball
Puppies:
100 Wallball shots, 10 pound ball to 8’ target
Women 6-8” ball
Buttercups:
50 Wallball shots, 4-6 pound ball to 8’ target
12:48 Rx
Post a Comment