Sorry to bail but still a little puny. Jonah ran at the Crossplex last night as well. That place is sweet. Just woke up from a nightmare that Cori was leaving! (I'll try harder coach...pinky swear!!) Everyone have a great weekend.
masters rx (9' mark) 9:33 - I think that mat be a pr for me
Take care of yourself Eddie! Good day in Carport. Did a mile and a half warm up then 6:53 Karen, PR for me. Then 2.5 miles after.
Dad burn Shane, 2.5 miles! I tried just a little jogging inside the Carport after the wod to keep the lactic acid demons at bay and my knees said - hey!!.... where you think you're going old man.
Great picture of Autumn!! Way to go girl and Happy late Birthday!! :-)
Thanks, Oatie!Eddie, where does your son go to school?I did a quick workout before picking up the girls from school. 5 x One continuous set of 3 presses, 1 push press, 1 jerkAfter each set I did 10 jumping ring dips, max reps consecutive du, 20 air squats. Du weren't looking too promising at the start. During my warmup I could only get 4-6 in a row... Ha!Press # - 55, 65, 70, 70, 70Du - 30, 32, 14, 52, 51
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