150 Wallball shots for time. (Men - 20#, Women - 14#)
Then
15 min to establish max Thruster.
Post time and load to comments. Compare "Karen" times to 8/21/09, 8/1/12, 12/13/13, 5/20/14 and 110206. (You may also want to compare Karen times to the 150WB in WOD 12.4 3/15/12, 1/18/13, and 3/21/13.)
HOLIDAY HOURS: The gym will be closed Friday 7/4 and Saturday 7/5.
1 comment:
Question - was this WOD roll #1 or roll #2?
I woke up at 4am looked at the WOD and saw my old friend Karen (the friend I love to hate). Knowing we were helping family move furniture tomorrow and that in order to move furniture one must be able to walk - I turned off my alarm, rolled over and had a long talk with shenoozer about Karen. Karen is such a nice name-this WOD should be renamed Cruella de Vil or Ursula or Jadis or Madam Mim.
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