Tuesday, March 14, 2017

Hang Clean x 3

15 min to establish 3-rep max Hang Clean, power clean or squat clean okay


3-6-9-12 reps for time:
Hang Squat Clean, 95/65
Burpees over bar

Post load and time to comments. (All scaled athletes use 50% of HC 3-rep max.) Compare to 2/4/143/24/15, and 3/22/16.