Happy Birthday Judy!
Happy Bday Judy - I'm guessing by the photo you are celebrating at altitude somewhere?
125 lbs 3 rep max hsc7:53 with 100 singles x 3 in place of DUs (no Drew... I still don't have them-it's only been 3 years)
Happy Birthday Judy215# on the work 5:37 on the WOD
Happy Birthday Judy!!!
Happy, happy birthday, Judy!!65 lbs on 3 rep max hang sq. cl.8:24 on the wod (replaced du's with singles 2 to 1)It was great having so many peeps show up for the workout this morning! Yay, am-ers!
#90 on 3 rep max.11:58, 150 singles x3 & #45... it was UGLY!! I didn't quit though, even though Coach Drew put an 11 min. time cap on the WOD.
Tomorrow's WOD is:15 min to establish 1RM weighted pull-up-then-10 min AMRAP50 WB, 20/1450 over the box jumps, 24/20ME T2B in time remaining
195# 3RM HPC11:05 Rx on the WOD
Post a Comment
9 comments:
Happy Birthday Judy!
Happy Bday Judy - I'm guessing by the photo you are celebrating at altitude somewhere?
125 lbs 3 rep max hsc
7:53 with 100 singles x 3 in place of DUs (no Drew... I still don't have them-it's only been 3 years)
Happy Birthday Judy
215# on the work
5:37 on the WOD
Happy Birthday Judy!!!
Happy, happy birthday, Judy!!
65 lbs on 3 rep max hang sq. cl.
8:24 on the wod (replaced du's with singles 2 to 1)
It was great having so many peeps show up for the workout this morning! Yay, am-ers!
#90 on 3 rep max.
11:58, 150 singles x3 & #45... it was UGLY!! I didn't quit though, even though Coach Drew put an 11 min. time cap on the WOD.
Tomorrow's WOD is:
15 min to establish 1RM weighted pull-up
-then-
10 min AMRAP
50 WB, 20/14
50 over the box jumps, 24/20
ME T2B in time remaining
195# 3RM HPC
11:05 Rx on the WOD
Post a Comment