20min to establish 10-8-6-4-2 rep max Bar Dip. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
12 min AMRAP
50 Russian KBS, 2pd/1.5pd
40 Goblet Squats
30 KB SDHP
20 KB snatches, alternating
Final score is Bar Dip score x reps. Post bar dip score, reps, and final score to comments. Compare to 9/9/14 , 3/23/15, and 3/21/16. Compare Bar Dip to 8/4/16.
OPEN COMPETITORS - All scores for 17.3 must be submitted by 7pm tonight.