Monday, March 13, 2017

Bar Dip 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Bar Dip. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)

Then

12 min AMRAP
800m run
50 Russian KBS, 2pd/1.5pd
40 Goblet Squats
30 KB SDHP
20 KB snatches, alternating
10 Burpees
ME DU

Final score is Bar Dip score x reps. Post bar dip score, reps, and final score to comments. Compare to 9/9/14 3/23/15, and 3/21/16. Compare Bar Dip to 8/4/16.

OPEN COMPETITORS - All scores for 17.3 must be submitted by 7pm tonight.

2 comments:

Alex Dussaq said...

Just did Dips after 17.3
6@BW

Alex Dussaq said...

Changed my mind:
133 @ 1.5 pood