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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Tuesday, March 22, 2016
Hang Clean x 3
15 min to establish 3-rep max Hang Clean, power clean or squat clean okay
Then
3-6-9-12 reps for time:
Hang Squat Clean, 95/65
Burpees over bar
Post load and time to comments. (All scaled athletes use 50% of HC 3-rep max.) Compare to
2/4/14.
and
3/24/15
.
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