125 lb 3 rep hang clean max this a.m. (Brian's coaching with me on this has helped a great deal...keeping my Beyonce well behind me) 4:38 with 65lbs on WOD
For those who golf, find herein 6 ways that crossfit (particularly in the a.m....5:30 to be exact) can improve your game... Stance Posture and injury prevention Endurance Grip and forearms Mobility Bigger, stronger, faster (shot distance, faster swing, coil/uncoil). Lest you think I jest see this link-(just one of many) http://ifailedfran.com/six-ways-crossfit-improves-golf-game/ Just trying to help😬
AND it provides greater capacity to avoid the massive fatigue from the 120 strokes per round it will inevitably take me to finish (which is why I gave up golf).
20min to establish 10-8-6-4-2 rep max weighted Pull-up. Total of all loads is your score.
Then
12 min AMRAP 800M Run 50 Ball Slams, 30/20 40 Wallball Sit-ups with slammer 30 Wallball shots with slammer 20 ground to over the shoulder, alternating shoulders 10 Burpees ME DU
Final score is Weighted Pull-up score x reps. Post weighted PU score, reps, and final score to comments. Compare to 9/15/14. http://carportcrossfit.blogspot.com/2014/09/weighted-pull-up-10-8-6-4-2.html
3 comments:
125 lb 3 rep hang clean max this a.m. (Brian's coaching with me on this has helped a great deal...keeping my Beyonce well behind me)
4:38 with 65lbs on WOD
For those who golf, find herein 6 ways that crossfit (particularly in the a.m....5:30 to be exact) can improve your game...
Stance
Posture and injury prevention
Endurance
Grip and forearms
Mobility
Bigger, stronger, faster (shot distance, faster swing, coil/uncoil).
Lest you think I jest see this link-(just one of many) http://ifailedfran.com/six-ways-crossfit-improves-golf-game/
Just trying to help😬
AND it provides greater capacity to avoid the massive fatigue from the 120 strokes per round it will inevitably take me to finish (which is why I gave up golf).
Tomorrow's WOD is
20min to establish 10-8-6-4-2 rep max weighted Pull-up. Total of all loads is your score.
Then
12 min AMRAP
800M Run
50 Ball Slams, 30/20
40 Wallball Sit-ups with slammer
30 Wallball shots with slammer
20 ground to over the shoulder, alternating shoulders
10 Burpees
ME DU
Final score is Weighted Pull-up score x reps. Post weighted PU score, reps, and final score to comments. Compare to 9/15/14.
http://carportcrossfit.blogspot.com/2014/09/weighted-pull-up-10-8-6-4-2.html
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