Wednesday, March 15, 2017

Weighted Pullup 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max weighted Pull-up. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)


12 min AMRAP
800M Run
50 Ball Slams, 30/20
40 Wallball Sit-ups with slammer
30 Wallball shots with slammer
20 ground to over the shoulder, alternating shoulders
10 Burpees

Final score is Weighted Pull-up score x reps. Post weighted PU score, reps, and final score to comments. Compare to 9/15/143/25/15, and 3/23/16,

1 comment:

Judy Ranelli said...

Skills/ row 18 minutes for 3615 meters.